Reflect | Refine | Release | Breathe | Enjoy

Exhale. The air is crisp, cool and dry. Nature is preparing for her rest, letting go of that which no longer serves. Autumn is the season of Metal and the time to look inward for deep reflection. It is in this space that we reflect on the beauty and appreciation of life, refine our purpose and prepare for the return to rest. Our breath connects us to our true selves and allows us to release the old in preparation for renewal. When Metal energy predominates in our life, it is a time for reflection, contemplation, and appreciation of all the blessings of our lives. To reflect on where Metal appears in your life, click here.
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